If you have a green thumb or you’re thinking about starting a garden of your own, there are a few things you will definitely want to add to your collection. Certain herbs and plants provide health benefits that will come in handy in a pinch. A few of these are listed here, and they should be among the first to go into your new garden.
This miraculous little plant is more than just a garnish for your favorite dishes. It also helps the body by acting as an helpful agent that boosts the function of the immune system. Chewing on some parsley is also useful for eliminating bad breath. Parsley has also been found to have beneficial properties and contains antioxidants, all of which work to promote better digestion and can help detoxify the body.
Pregnant women should avoid parsley. Consuming this plant during pregnancy can cause contractions in the uterus severe enough to initiate a miscarriage.
This wonder plant starts helping you out as soon as you plant it, acting as a natural deterrent that will keep ants, spiders, and insects out of your garden. Drinking peppermint in a tea can alleviate head tension, clear your airways, relieve stress, and help you feel more alert. Peppermint also contains natural oils that support the functioning of the digestive system. The oils found in the plant also alleviate stomach discomfort. Companies like doTERRA sell peppermint oil that can be applied topically to help sore muscles.
While this plant isn’t commonly known, it’s growing in popularity due to the great benefits it provides. To begin, it’s a powerhouse of vitamins and nutrients, providing a good supply of vitamins A and C, zinc, iron calcium, and magnesium. Drinking tea brewed with fresh leaves can reduce feelings of anxiety, suppress the appetite, and get rid of bad breath. Tarragon, either consumed in a tea or by chewing the fresh leaves, can alleviate mouth pain as well. The tarragon plant also has antibacterial properties, which is why oil distilled from its leaves is often used in the making of deodorant.
Lavender has many uses in addition to its pleasant appearance, which can add a splash of color to your garden. It will chase away mosquitoes as it grows in your garden and can even be used as a seasoning. Additionally, we know that oil distilled from lavender / oil distilled from lavender or lavender-infused water can calm the nerves and relieve stress. It has soothing properties, which is why its oil can be used to reduce skin irritations. It is also great to use for helping create a calm environment for sleep.
These are just a few of the wondrous plants that can benefit you often in your life, once you add them to your garden. By maintaining a regular growing cycle, you will always have these plants available as you need them. As long as you’re building your garden anyway, why not add some of nature’s more powerful gifts?
For more ideas on what you can plant for a happier, healthier lifestyle, check out Dick Gregory’s Natural Diet for Folk’s Who Eat cookbook!