Do Cleanse Diets Aid Your Weight Loss Efforts?

Do Cleanse Diets Aid Your Weight Loss Efforts?

(Last Updated On: September 15, 2018)

More and more people are using cleanse diets to lose weight. The types of cleansing diets vary but usually involve a period of fasting. The individual then follows a strict diet generally consisting of water, fruit juice, fruit, and raw vegetables. Some diets advise the use of natural herbs, supplements and cleansing the colon to empty the intestines. Detoxification is often necessary prior to a cleanse diet. This will rid the body of any unwanted toxins due to a diet containing processed, refined and junk foods as well as environmental pollutants.

The Biotoxin Binders

Biotoxin binders are a popular type of cleanse using a specific carbon with better binding capabilities. This type of binder generally contains fluvic acid and wild yucca root to support the binding of biotoxins including aldehyde, ammonia, and mold. This is an integral part of any detox. As toxins are processed by the liver, they are excreted through the bile and enter the small intestine. When these toxins are not bound, they are reabsorbed into the gut. Binders enable the toxins to pass through the digestive tract where they are eliminated. Depending on the different molecule bonds and the net charge, different binders work best for specific toxins. It is essential to note binders contain charcoal, clays and algae’s which can become contaminated with toxins. It is important to purchase high-quality binders.

Eating Clean to Promote Weight Loss

Organic foods are healthy and do not generally cause toxins to accumulate. The foods responsible for toxins include refined, fried and packaged foods, sugar, oil, and salt. Vegetables and fruits sprayed with pesticides are also harmful to the body. Water is one of the best ways to promote good health and helps detoxify the body. Drinking four to five liters of water every day will remove many of the unwanted toxins. Water will efficiently remove impurities, aid in weight loss, help eliminate skin issues and increase energy levels. Adding mint leaves, orange segments, lemon wedges or strawberries helps with the detoxification, is extremely healthy and absolutely delicious.

The Addition of Exercise

Exercise will improve the efficiency of any cleans diet and help with the detoxification. When a person exercises they sweat in excess. This is a natural way of getting rid of certain toxins. The skin has the capability of releasing toxins including arsenic, mercury and lead through sweat. Exercising promotes good health, weight loss, and detoxification. Some of the easiest and best exercises are crunches, squats, front planks, forward lunges, and pushups.

The Process of Fasting

Another good way to cleanse the body is with a two day fast. Instead of heavy meals. Only fresh fruits and vegetables should be consumed. This provides the digestive system with a break to allow for adequate rejuvenation. This will not only enable the gut to rest, but it will also provide the body with a much lighter feeling. Fruit and vegetable smoothies can be added for the extra nutrients. For a drink rich in antioxidants, add kale, spinach, lettuce, cucumbers, carrots, beetroot, strawberries, apples or bananas. A smoothie is excellent for a refreshing breakfast or an evening drink. This will aid in detoxification, boost the levels of immunity and contribute to weight loss.

The Power of Avocados

Although there is no such thing as magical foods, specific foods can help the body shed pounds. The majority of these foods are high in fiber, can be eaten in decent portion size and are low in calories. Avocados are high in phytochemicals, potassium, dietary fiber, and monounsaturated fatty acids. Individuals including avocados in their diet have a smaller waist and a lower body weight and BMI. Despite the fact avocados have more calories than most vegetables and fruits, the combination of fiber and fat has a slimming effect on the body.

The Protein of the Egg

Eggs contain essential nutrients, fats, choline, vitamin D and protein. The protein makes eggs critical for weight loss. This is especially true when they are consumed in the morning. Eating a breakfast high in protein is beneficial for weight loss because hunger is regulated. This helps ensure the individual will remain satisfied until lunchtime. A study revealed people consuming cereal or bagels for breakfast were less satisfied than those consuming eggs. A breakfast consisting of eggs and fruit will help the person eat less as the day passes.

The Benefits of Yogurt

Yogurt is full of probiotics and protein. This is an excellent staple for cleansing, gut health and controlling weight. The probiotics and fiber keep the bacteria in the gut healthy. Greek yogurt has even more protein than the traditional form and has been linked to increased satiety and a decreased appetite. The flavored yogurt usually contains a lot of sugar. Purchasing plain yogurt and adding fresh fruit will add sweetness and a delicious flavor.

The Three Bean Salad

Fiber is an excellent way to lose weight, and there is a lot of fiber in beans. Legumes and beans help control hunger because the individual will feel fuller for a more extended period of time. Beans have also been linked with numerous health benefits including reducing LDL cholesterol, lowering blood pressure and decreasing the risks of developing cardiovascular disease. Beans are high in protein, low in calories and taste good in salads, soups, and veggie burgers.

The Fresh Fruit Salad

Fruit can assist in weight loss when it is exchanged for unhealthy snacks and processed foods. This sweet treat contains both antioxidants and fiber. Consuming fruit lowers the risk of obesity when included as part of a healthy diet.

The End Result

Maintaining a healthy lifestyle and consuming organic foods will help cleanse the body and aid in weight loss. There are a lot of organic fruits and vegetables that are not only delicious but satisfying as well. A cleanse diet and detoxification can help you lose weight. This is especially true when exercise is added two to three times each week. Eliminating fatty and unhealthy foods will also decrease the risks of numerous illnesses such as heart disease and diabetes.