Learn to Jumpstart Your Metabolism

Learn to Jumpstart Your Metabolism

(Last Updated On: November 9, 2018)

Having a high metabolism naturally leads to a higher rate of caloric burn. Although everyone is born with a predisposed metabolic rate, there are actions that you can undertake to boost that number. Here are five easy ways to jumpstart your metabolism:

Embrace Caffeine

The caffeine in tea and coffee has been shown to boost metabolism. Although you want to be careful not to overdo it, a moderate amount of daily caffeine may be an easy way to jumpstart your metabolism.

Stand Up More

Sitting down for extensive amounts of time is a metabolism killer. By making it a point to stand up and move around more, you will encourage your body to burn more calories naturally. Fidgeters also tend to burn more calories so don’t hesitate to keep moving. The bottom line is that any sort of physical movement is good, even if it is not high-intensity exercise.

Watch What You Eat

One of the most counterproductive things to do when trying to jumpstart your metabolism is not eating enough. Cutting too many calories at one time will slow your metabolism down to a crawl. If you deprive your body of the necessary calories needed to function, you will send your body into starvation mode. However, a diet that consists of nothing but processed foods and sugars will result in weight gain and developing severe health problems; type 2 diabetes, joint pain, and digestive problems can be linked to a poor diet. A good diet plan will incorporate a variety of foods that encourage weight loss while ensuring that your body is getting enough calories to sustain a healthy lifestyle.

Hydrate, Hydrate, Hydrate

Drinking water has been shown to raise your metabolism, especially if that water is icy cold. This is because the body has to work hard to heat the water and the metabolism is increased as a result. Water will also fill you up, discouraging unnecessary snacking.

Harness the Power of Interval Training

When it comes to moving your body, interval training is the most effective way to blast calories. A body will get used to the same monotonous activity day in and day out. By switching up your usual workout plan and working in some interval training, you will force your body out of its comfort zone and challenge it to reach new limits rather than remaining on the same plateau. For example, if your exercise of choice is walking, try jogging for one minute for every five minutes of walking.

By incorporating these lifestyle tips into your daily routine, you can ensure that you will be on the path to healthy living.

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